Losing Weight and Loving It

Many things can contribute to adding a few pounds!

In my case, health problems, medications and 

less exercise was the culprit.

I have never dieted but from time to time made

a more conscious effort to eat more healthy

and exercise more.

A friend began losing weight and feeling great

so I became more interested in how she

was accomplishing this and wanted to try her system.

On February 28, 2012 I began eating more balanced

with keeping proteins and carbs in balance along

with drinking more fluids and water and

having snacks in between meals.

This system is called Diet Free for Life based

on the book and Food Lover's Weight Loss System

by Robert Ferguson, MS, CN.

I began seeing a huge difference in my weight.

In about 5 weeks I have lost 15 1/2 pounds

and several inches from my waist

and I've never ate so much in my life!

Eating balanced is really the key and it really 

does work!  I just wanted to share this with

others who may have picked up a few extra

pounds and would like to get the book

and see if it's right for you
and acceptable with your Doctor.

Best Wishes for Healthy Eating
& Happy Living!